5 Benefits of Ashwagandha
For those, like me, who are dyslexic, Ashwagandha looks like a nightmarish, made-up word. But what is it and what are the benefits of taking it? Well, I'm here to break it down for you...without getting too nerdy. Oh, and trying not to misspell it.
Ashwagandha, also known as Indian Ginseng, is an ancient medicinal herb that is used for its adaptogenic benefits, such as:
2. Increase Muscle Mass and Strength - What a great bonus benefit!? You might be taking Ashwagandha for your mental health, but you also could be improving your physical health. Do it for the gains!
So while we specifically chose to fortify our products with Ashwagandha for the stress-relieving powers, as you can see by the points above, there are many more potential benefits. I hope this has provided you with a better understanding as to why we love this little, adaptogenic hero. Shoutout to Ashwagandha...even if it’s one of the most complicated words to spell.
Spritzler, Franziska. “12 Proven Health Benefits of Ashwagandha.” Healthline, 3 Nov. 2019, www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1.