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6 Ways to Nourish the Mind

Sometimes we need a little brain boost, so here are six ways to nourish your mind.

1. CBD

CBD comes from cannabis, but don’t worry, it won’t get you high! When we talk about CBD’s brain-altering effects, we mean something entirely different. CBD oil may help reduce stress and anxiety, help you get a good night’s sleep, and even protect your brain from neurodegenerative conditions like Alzheimer’s (1, 2, 3).

 

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2. Adaptogens

Adaptogens are natural herbs and supplements that can help you deal with stress better. Basically, they’re nature’s stress-relievers! Effective adaptogens that you may want to try include:

  • Ashwagandha (4)
  • Turmeric (5)
  • Rhodiola Rosea (6)
  • Goji berry (7)
  • Ginseng (8)

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3. Exercise

Forget weight-loss goals or getting that Instagram picture at the end of a half marathon. The real reason we should all be exercising is for our mental health. Studies show us that regular exercise could help:

  • Improve mood (9)
  • Reduce anxiety (10)
  • Reduce depression (11)

 

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4. Meditation

It’s easy to be skeptical about meditation; after all, how could sitting in silence do anything? But the research doesn’t lie - meditation can have huge impacts on your mind and wellbeing. Studies have found that meditation can:

  • Reduce stress (12)
  • Reduce anxiety and depression (13)
  • Reduce negative thoughts (14)
  • Improve attention span (15)

 

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5. Essential oils

Essential oils can make your home smell great, but did you know they can also help keep you calm? Research has found that smelling essential oils can work well in reducing symptoms like stress and anxiety, with lavender being especially effective (16). 

There is some contradictory evidence around the effectiveness of essential oils on mental health (17). However, they’re still worth a try. Worst case, your home will smell delicious.

6. Coffee

Sometimes we need a little pick-me-up, and coffee is the perfect thing to help you focus and give you the energy your brain needs! Drinking coffee can help you improve your energy levels and mood, reduce your risk of depression, and even help protect your brain from conditions like dementia (18, 19, 20).

 

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The Food and Drug Administration has not evaluated the statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your health care provider before use.

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