Sometimes we need a little brain boost, so here are six ways to nourish your mind. 1. CBD CBD comes from cannabis, but don’t worry, it won’t get you high! When we talk about CBD’s brain-altering effects, we mean something entirely different. CBD oil may help reduce stress and anxiety, help you get a good night’s sleep, and even protect your brain from neurodegenerative conditions like Alzheimer’s (1, 2, 3). via GIPHY 2. Adaptogens Adaptogens are natural herbs and supplements that can help you deal with stress better. Basically, they’re nature’s stress-relievers! Effective adaptogens that you may want...
To help you decide whetherCBD beverages or alcohol are best for you, we’ve rounded up a pros and cons list for each. CBD pros CBD protein bars come with a lot of pros, thanks to its impressive therapeutic abilities. Research tells us that CBD, or cannabidiol, has shown potential as a(n): Anti-inflammatory (1) Pain reliever (2) Skin treatment (3) Sleep aid (4) Neuroprotector (5) Anxiolytic and antidepressant (6) While some of these areas do need further research to fully explore CBD’s role , current research is impressive and highlights the huge therapeutic potential of CBD. As well as its various...